It is important to be uncomfortable because it makes you grow. To learn, one must be willing to stretch their comfort zone and venture...

There was a time in my life when I felt very lost. My days were long and filled with hours of self-pity, worry, uncertainty, and fear....

Are you a procrastinator? How much time do you spend each day procrastinating? 10, 20, 30 minutes or more? If you are like most people,...

If you're not living your fullest potential, then it's time to start questioning the way you think and what you do. One of the best ways...

One of the brain's most important jobs is to keep your body hydrated. One way it does this is by regulating thirst and making sure you...

Have you ever been told that you could never do something? Maybe your parents, teachers, or peers said that. These words can hurt and...

With 86 billion brain cells and more than 100 trillion connections in the human brain, it's evident that our brain is so sophisticated we...

Photo by Jeremy Bishop on Unsplash The 1–60 rule is a rule of thumb used by aviation pilots that says that for every degree you go off...

When you see that colleague that seems super smart and you wonder how she does, or when you listen to podcasts of extremely successful...

Latin poet Giovenale said “mens sans in corpore sano," which means that to conduct a good life, your mind and body have to be healthy....