Achieve your goals regardless of your mood You know that feeling when you want to do something really badly, and then suddenly you start...

Gratitude is the key to happiness, so start practicing now. Even if you're not feeling grateful right this second, it doesn't really...

Tips and strategies for building self-discipline, achieving your goals, and living a happier, more successful life. Self-discipline is...

Mike: “I really would like to be financially independent, run my own shop and do what I like the most with my life.” Kate: “I feel the...

As human beings, we are constantly looking for ways to get emotionally charged up because that is what makes us feel alive. Our emotions...

It is important to be uncomfortable because it makes you grow. To learn, one must be willing to stretch their comfort zone and venture...

There was a time in my life when I felt very lost. My days were long and filled with hours of self-pity, worry, uncertainty, and fear....

Are you a procrastinator? How much time do you spend each day procrastinating? 10, 20, 30 minutes or more? If you are like most people,...

If you're not living your fullest potential, then it's time to start questioning the way you think and what you do. One of the best ways...

One of the brain's most important jobs is to keep your body hydrated. One way it does this is by regulating thirst and making sure you...