Personal Growth

Water Your Brain: 10 Tips to Keep Cognitive Functions at Top Performance

One of the brain's most important jobs is to keep your body hydrated. One way it does this is by regulating thirst and making sure you...

5 tips on how to overcome limiting beliefs for greater achievement!

Have you ever been told that you could never do something? Maybe your parents, teachers, or peers said that. These words can hurt and...

Make your brain your ally, not your enemy.

With 86 billion brain cells and more than 100 trillion connections in the human brain, it's evident that our brain is so sophisticated we...

Why you should familiarize yourself with the 1–60 rule to change the course of your life

Photo by Jeremy Bishop on Unsplash The 1–60 rule is a rule of thumb used by aviation pilots that says that for every degree you go off...

5 tasks to keep limiting beliefs away

Latin poet Giovenale said “mens sans in corpore sano," which means that to conduct a good life, your mind and body have to be healthy....

From Agony to Bliss, Part 3: 7 steps to overcome your limiting beliefs

“Not, again!” “I can’t do it!” “I can’t run, play, or sing.” “I can’t dance, cook, or fish.” “I just can’t!” Sound familiar? This little...

From Agony to Bliss, Part 2: Where do your limiting beliefs come from?

In the first article of this series, we dealt with what a belief is. We touched on the four main kinds of beliefs that we live with as...

How to overcome the limiting beliefs holding you back from a successful life

You keep behaving in the same way, and you regret it. There’s an opening for a new position and the requirements match your skill set,...