One of the brain's most important jobs is to keep your body hydrated. One way it does this is by regulating thirst and making sure you...

Have you ever been told that you could never do something? Maybe your parents, teachers, or peers said that. These words can hurt and...

With 86 billion brain cells and more than 100 trillion connections in the human brain, it's evident that our brain is so sophisticated we...

Photo by Jeremy Bishop on Unsplash The 1–60 rule is a rule of thumb used by aviation pilots that says that for every degree you go off...

Latin poet Giovenale said “mens sans in corpore sano," which means that to conduct a good life, your mind and body have to be healthy....

“Not, again!” “I can’t do it!” “I can’t run, play, or sing.” “I can’t dance, cook, or fish.” “I just can’t!” Sound familiar? This little...

In the first article of this series, we dealt with what a belief is. We touched on the four main kinds of beliefs that we live with as...

You keep behaving in the same way, and you regret it. There’s an opening for a new position and the requirements match your skill set,...